Watch the Kensington Studio Trailer here Be the best you can be - The ultimate in personal training

Archive for August, 2012

Measuring your strength

Posted on: August 15th, 2012 by thekensingtonstudio 1 Comment

Following on from our last post about testing your cardiovascular fitness, this article will enable you to determine your absolute strength. The best way to measure your maximal strength is through one rep max (1RM) testing, which is a measurement of the maximal weight that can be lifted once without failure or injury. Your 1RM […]

eXTReMe Tracker