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Archive for September, 2012

Be the best you can be!

Posted on: September 18th, 2012 by thekensingtonstudio 1 Comment

Why even bother to be the best you can be? Is it worth it or just too hard? Below are five reasons why you should: 1. There is no peace when you don’t As Emerson so eloquently stated ‘a man is relieved and gay when he has done his best; but what he has said […]

Healing through flexibility

Posted on: September 3rd, 2012 by thekensingtonstudio

In the final post of our assessment series, we will describe how to assess your flexibility. When most people think of fitness, they think of training their cardiovascular system and muscular strength, but they often forget about the importance of improving flexibility and mobility. Flexibility training helps to decrease the chance of muscle imbalances, joint […]

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