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Archive for October, 2012

The benefits of exercise

Posted on: October 24th, 2012 by thekensingtonstudio 1 Comment

Aside from encouraging positive aesthetic changes, regular exercise brings about many mental and health benefits. Exercise will improve all aspects of your life, and it will create a better physical and psychological state of being. It is the best medicine you will find! Exercise will help prevent heart disease, which is the leading cause of […]

Be the best you can be! (Part two)

Posted on: October 2nd, 2012 by thekensingtonstudio

In case you missed it, here is part one in our series of why you should be the best you can be. Below are five more reasons you must reach your full potential: 6. Be like the greatest, Ali Why do we hate to see a boxer throw a fight? Because it is a lie. […]

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