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Archive for December, 2012

Essential supplements

Posted on: December 14th, 2012 by thekensingtonstudio 1 Comment

Provided you are following a diet based on a wide variety of whole foods, you should be consuming most of the vitamins and minerals your body needs for optimum functioning. However, most people are deficient in the micronutrients below. The following is a list of the best supplements worth taking: Multivitamin Most people will benefit […]

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