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Archive for September, 2013

Spotlight on: Strongman training

Posted on: September 25th, 2013 by thekensingtonstudio

More than likely, you would have seen the televised broadcast of the World’s Strongest Man at least once in your life. Pulling trucks and airplanes, lifting cars, flipping tyres, and pressing logs certainly looks impressive, but this type of training also has immense benefits for your overall health and fitness levels. And don’t worry – […]

Spotlight on: Powerlifting

Posted on: September 9th, 2013 by thekensingtonstudio

Continuing on from our last post about Olympic lifting, today’s post is all about powerlifting, and the benefits of hitting huge numbers on the squat, bench press and deadlift. What is powerlifting? Like Olympic lifting, powerlifting is based on single, maximal load lifts. The lifts tested are the squat, bench press and deadlift, performed in […]

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