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Archive for February, 2014

Emotional Eating

Posted on: February 26th, 2014 by thekensingtonstudio

Emotional eating is something we all do. Grabbing that box of chocolates or pint of ice cream after a break up or fight, finding distraction from that project by finishing off the office candy jar or even just going for that take-out pizza after a fight with a friend. But what happens when it’s not […]

Ask the Trainer – Jonny Osborne

Posted on: February 7th, 2014 by thekensingtonstudio

How did you start working in fitness?I worked a wide range of different jobs from security to care to software but just never felt that my heart was in it. I wanted to help people and always had a keen interest in exercise and nutrition. After completing my training at premier I went to work […]

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