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Archive for August, 2014

It’s a lifestyle, not a diet.

Posted on: August 20th, 2014 by thekensingtonstudio

Surround yourself by people that lift you higher – today an interview with Steve Mongey, director of the Kensington Studio, personal trainer for the last 10 years and someone who 100% practices what he preaches. When I say ‘eating healthy’ what does that mean to you? To me eating healthy means eating real, whole foods. […]

Drink up buttercup!

Posted on: August 12th, 2014 by thekensingtonstudio

At any point, have you felt thirsty today? By the time you realize this you are already dehydrated. Being thirsty is your body screaming for re-hydration. 60% of our body is made out of water. Just think about that. More than half of our being is composed out of water. Why you should drink more […]

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