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Archive for November, 2015

4 Myths About Female Glute Training – T Nation – Bret Contreras

Posted on: November 22nd, 2015 by thekensingtonstudio

Here’s what you need to know… 1. Judges of female figure and bodybuilding shows look for a glute-ham tie-in, but most women prefer glutes with a more prominent profile. 2. There is no glute-ham tie-in muscle. If you want to showcase the muscularity of the glutes and hamstrings, hammer them with a variety of hip […]

The cost of getting lean by Precision Nutrition

Posted on: November 11th, 2015 by thekensingtonstudio
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