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Archive for December, 2016

Appearance and Performance

Posted on: December 18th, 2016 by KensingtonUser

Today’s blog is written by Andrew from readpt.com FITNESSFUNCTIONAL STRENGTHFUNCTIONAL TRAININGSTRENGTH TRAINING I barely ever talk about training because honestly it’s not that hard. Turn up to the gym 2-4 times per week and work hard for an hour at a time and you’ll get stronger and grow some muscle. However, diet isn’t like that. […]

Changing Your Life Is Not A 45-Day Challenge

Posted on: December 10th, 2016 by KensingtonUser

Today’s blog is written by Pete Hitzeman from Breaking Muscle. Coach and Assistant Editor CrossFit, Cycling, Endurance Sports, Running “Check out our new 30-day detox!” “Sign up for the 90-day paleo challenge!” “Get ready for bikini weather with our 45-day beach booty diet!” Most every gym, website, and self-proclaimed Facebook fitness expert on the planet has […]

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