Watch the Kensington Studio Trailer here Be the best you can be - The ultimate in personal training

Archive for February, 2017

LET’S BE HONEST – THE BODY YOU’RE GOING FOR, DOESN’T EXIST.

Posted on: February 20th, 2017 by KensingtonUser

Today’s blog is written by Lee Boyce from leeboycetraining.com ____ AND YOU NEED TO GET YOUR HEAD OUT OF THE CLOUDS. APPROXIMATE READING TIME: 7 MINUTES My industry sorely lacks a dose of reality when it comes to promises it claims it can keep concerning a prospective client’s results. It doesn’t help the situation when […]

3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep

Posted on: February 8th, 2017 by KensingtonUser

When people try to get fit, the main factors they pay attention to are diet and exercise. Believe it or not, diet and exercise are just a part of the factors that determine whether or not we achieve our goals. One of the most underestimated factors in the health and fitness equation is sleep.Today I’d […]

eXTReMe Tracker