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Why That Diet Didn’t Work for You

Posted on: October 9th, 2017 by thekensingtonstudio

During your workout you saw a fellow gym-goer for the first time in several weeks. You hear her telling another member about her recent weight loss. “I swear, the ketogenic diet is the best thing ever. I dropped 10 pounds in four weeks,” she raved. The next day in the break room, one of your […]

Why Strength Training is SO Important as You Start Aging

Posted on: September 25th, 2017 by KensingtonUser

John Falkinder from Steamtrainfitness wrote this article on the importance of strength training as you age.  As you steadily head towards retirement age it becomes progressively more important to take care of your health and physical capabilities because, for most people, your muscle mass is on an ever increasing downhill slide. So you could say……..Size […]

How to: Develop the Mindset for Exercise

Posted on: September 6th, 2017 by KensingtonUser

Today’s brilliant post on mindset is written by Mike from Leanminded.com. Many more great articles on his website. _______________________________________________________________________________ I suppose I’m one of the lucky ones in a sense. Sports were a monumental piece of my childhood and remained so until my early 20’s. But even as a health coach/personal trainer my mindset isn’t […]

Counting Calories, or Counting Macros?

Posted on: August 21st, 2017 by KensingtonUser

Which is better? Counting Calories, or counting Macros? Kelly from Eatmore2weighless weighs in on the topic. Enjoy! ________________________________________________ While calorie counting has been around since the dawn of dieting, the awareness of “macros,” or macronutrients, has dramatically increased in recent years.  With the explosion of the expression “If It Fits Your Macros” (and the subsequent […]

What The Body Mass Index (BMI) Tells You — And What It Doesn’t

Posted on: August 8th, 2017 by KensingtonUser

BMI, we’ve all heard about (and feared?) this measurement. Girls Gone Strong explains what BMI actually is, what it does, and what is does NOT do. Enjoy! ___________________________________________________________________________ Think back to the last time you went to your doctor or healthcare provider. Odds are if they checked your body weight and height, they also calculated […]

Why can’t I put the cookie down?

Posted on: July 18th, 2017 by KensingtonUser

A great post from Justin Kompf answering a question we have all asked ourselves: why can’t I put the cookie down? A post about willpower, enjoy! Recently I was away for a family vacation in the Adirondacks. For about 24 hours my diet consisted of beer, fudge from the Candy Cottage in Old Forge, and pizza. Also, […]

How to Deadlift (and why everyone should)

Posted on: July 6th, 2017 by KensingtonUser

Today’s post is written by Nia Shanks, have a look at her page for a lot of great advice both on training and nutrition! You perform the deadlift movement every day, and probably don’t even realize it. Picking up a loaded laundry basket off the floor. Picking up your kid. Picking up a box to […]

Fat Burning Foods: What Experts Don’t Want You To Know

Posted on: June 20th, 2017 by KensingtonUser

Today’s post is by If you want to burn fat, make sure you incorporate these 13 foods into your diet. Once they’re into your mouth, you can be sure to watch the fat fly off your bones in no time… Look, fat burning foods sounds like a miracle idea, right? All you gotta do is […]

How to Travel for Business or Vacation and Still Lose Fat

Posted on: June 8th, 2017 by KensingtonUser

Today’s article is written by Bryan Krahn from BryanKrahn.com, i highly recommend looking at his page for more great information! Enjoy! ________________________________________ There are no dumb questions when you coach general population clients through physique transformation. But there are some you get much more frequently. “Should I do low intensity steady state cardio or higher intensity?” “Are […]

10 Killer Tips For Eating In Restaurants Without Blowing Your Diet

Posted on: May 23rd, 2017 by KensingtonUser

Today’s post is useful to anyone keen to maintain their social life while reaching or maintaining their best physique. Thank you Rudy Mawer! __________________________________________________________ I spend 50% of my year on the road for business and fitness events, so it’s fair to say I’ve got some great experience when it comes to eating out while […]

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