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Why Crawling Is Vital At Any Age

Posted on: April 6th, 2017 by KensingtonUser

You’ve probably noticed that crawling has recently been coming up a lot more in fitness websites and magazines. Perhaps you’ve seen someone crawling around at the gym, and you’ve wondered, “What in the world is that person doing?” If you’re lucky, you work with a coach or trainer who already includes a bit of crawling […]

4 ways mindfulness will boost your results at the gym

Posted on: March 22nd, 2017 by KensingtonUser

Today’s blog is about using mindfulness as a tool to get more out of your workout. Written by Karina Inkster from KarinaInkster.com ___________________________________________________________________ It’s 7:30am on a Tuesday morning. You’re at the gym: ear buds in, music pumped, and treadmill cranked. You’re trying to focus on reading the closed captioning on the TV screen in front of […]

Getting Started With Indoor Rowing

Posted on: March 15th, 2017 by KensingtonUser

Another brilliant blog from Girls Gone Strong written by Crossfitter Elisabeth Akinwale– go have a look on their website for a plethora of information. As for me, i’m off to do some rowing! _______ The indoor rower, originally developed as a training tool for water rowing, has become a preferred training tool regularly used by athletes […]

WHAT SHOULD A PERSONAL TRAINER LOOK LIKE

Posted on: March 8th, 2017 by KensingtonUser

Blog written by James Harris from titaniumstrength.com There’s a huge stigma associated with personal training. We all know this. Most of the people who enter a gym are expecting to see bikini bodies and huge, jacked, swolled, roided out meatheads for trainers. The problem with this mentality, and you’re not the only one who has it, is […]

LET’S BE HONEST – THE BODY YOU’RE GOING FOR, DOESN’T EXIST.

Posted on: February 20th, 2017 by KensingtonUser

Today’s blog is written by Lee Boyce from leeboycetraining.com ____ AND YOU NEED TO GET YOUR HEAD OUT OF THE CLOUDS. APPROXIMATE READING TIME: 7 MINUTES My industry sorely lacks a dose of reality when it comes to promises it claims it can keep concerning a prospective client’s results. It doesn’t help the situation when […]

3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep

Posted on: February 8th, 2017 by KensingtonUser

When people try to get fit, the main factors they pay attention to are diet and exercise. Believe it or not, diet and exercise are just a part of the factors that determine whether or not we achieve our goals. One of the most underestimated factors in the health and fitness equation is sleep.Today I’d […]

8 Sneaky Reasons You’re a Fat Loss Failure

Posted on: January 16th, 2017 by KensingtonUser

Today’s blog is from Bryan Khan from BryanKhan.com 2016…… The year Hopeful Innocence was ceremoniously drowned in the blood-dimmed tide of Change. When Facebook supplanted the mainstream media as the source for “news,” from politics to pedophile pizza parlors to what really happened to Kimye in Paris. And so it goes. I’ll remember 2016 for a […]

The Myth of Good and Bad Foods

Posted on: January 8th, 2017 by KensingtonUser

  Today’s blog is written by Kara from Raising Nutrition. The Myth of Good and Bad Foods Raise your hand if you think there are good and bad foods. I admit, I used to think so too. As humans, we really love binary thinking. Black and white, good and bad, healthy and sick, high and low, […]

Appearance and Performance

Posted on: December 18th, 2016 by KensingtonUser

Today’s blog is written by Andrew from readpt.com FITNESSFUNCTIONAL STRENGTHFUNCTIONAL TRAININGSTRENGTH TRAINING I barely ever talk about training because honestly it’s not that hard. Turn up to the gym 2-4 times per week and work hard for an hour at a time and you’ll get stronger and grow some muscle. However, diet isn’t like that. […]

Changing Your Life Is Not A 45-Day Challenge

Posted on: December 10th, 2016 by KensingtonUser

Today’s blog is written by Pete Hitzeman from Breaking Muscle. Coach and Assistant Editor CrossFit, Cycling, Endurance Sports, Running “Check out our new 30-day detox!” “Sign up for the 90-day paleo challenge!” “Get ready for bikini weather with our 45-day beach booty diet!” Most every gym, website, and self-proclaimed Facebook fitness expert on the planet has […]

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