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3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep

Posted on: February 8th, 2017 by KensingtonUser

When people try to get fit, the main factors they pay attention to are diet and exercise. Believe it or not, diet and exercise are just a part of the factors that determine whether or not we achieve our goals. One of the most underestimated factors in the health and fitness equation is sleep.Today I’d […]

8 Sneaky Reasons You’re a Fat Loss Failure

Posted on: January 16th, 2017 by KensingtonUser

Today’s blog is from Bryan Khan from 2016…… The year Hopeful Innocence was ceremoniously drowned in the blood-dimmed tide of Change. When Facebook supplanted the mainstream media as the source for “news,” from politics to pedophile pizza parlors to what really happened to Kimye in Paris. And so it goes. I’ll remember 2016 for a […]

The Myth of Good and Bad Foods

Posted on: January 8th, 2017 by KensingtonUser

  Today’s blog is written by Kara from Raising Nutrition. The Myth of Good and Bad Foods Raise your hand if you think there are good and bad foods. I admit, I used to think so too. As humans, we really love binary thinking. Black and white, good and bad, healthy and sick, high and low, […]

Appearance and Performance

Posted on: December 18th, 2016 by KensingtonUser

Today’s blog is written by Andrew from FITNESSFUNCTIONAL STRENGTHFUNCTIONAL TRAININGSTRENGTH TRAINING I barely ever talk about training because honestly it’s not that hard. Turn up to the gym 2-4 times per week and work hard for an hour at a time and you’ll get stronger and grow some muscle. However, diet isn’t like that. […]

Changing Your Life Is Not A 45-Day Challenge

Posted on: December 10th, 2016 by KensingtonUser

Today’s blog is written by Pete Hitzeman from Breaking Muscle. Coach and Assistant Editor CrossFit, Cycling, Endurance Sports, Running “Check out our new 30-day detox!” “Sign up for the 90-day paleo challenge!” “Get ready for bikini weather with our 45-day beach booty diet!” Most every gym, website, and self-proclaimed Facebook fitness expert on the planet has […]


Posted on: November 17th, 2016 by thekensingtonstudio

I can’t believe i’ve not shared this recipe before! I found this recipe from Holly on Pinterest many, many months ago and have been using it as a base for nearly weekly turkey burgers! They just never get old. How I customize them to my own tastebuds: always include fried onion in the mixture and […]

3 Diet Changes You Must Make Before All Others

Posted on: November 10th, 2016 by thekensingtonstudio

“I eat pretty well. But I never seem to lose weight.” Sound familiar? It’s the first thing people say to me when we sit down to talk about their fitness goals and how their diet plays into them. The fact is that simply eating “healthy” isn’t going to cause fat loss. You can eat healthy […]

Sleep As A Catalyst For Fat Loss

Posted on: November 3rd, 2016 by thekensingtonstudio

Over the past year, I’ve continually identified sleep as the limiting factor for many people’s weight loss attempts. Beyond tracking food intake and exercise, I’ve had people I work with track sleep. It doesn’t have to be detailed; I just want to know if they’re over seven hours or under. It’s striking how much sleep […]


Posted on: October 27th, 2016 by thekensingtonstudio

All credit for this beautiful recipe goes to B. Britnell – this is the first recipe i have personally made from her website but it’s made me keen for more! Thank you B. Today we’re talking about this healthy and delicious dinner of Sriracha & Lime Salmon w/ Garlic Roasted Brussel Sprouts. Disclaimer: there might have […]

#HowFitFeels – The complete experiment

Posted on: October 20th, 2016 by thekensingtonstudio

This week: quite possibly the best share i’ve contributed to our blog. How fit feels – those of us that have found the benefits of staying active KNOW this feeling, if you’re on the brink of starting your fitness journey please watch this and give us a call to start your journey TODAY. Full credit […]

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