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The 6 Skills of Intuitive Eating

Posted on: May 21st, 2018 by thekensingtonstudio

Today’s post about Intuitive eating is written by Paul Carter for T Nation. Intuitive Eating: What It Isn’t When you hear the words “intuitive eating” it’s easy to get confused. If your intuition tells you to eat ice cream for every meal then that’s not a dietary approach that will benefit your health or physique. […]

7 Outrageous Sugar Myths And The Real Science Behind Them

Posted on: April 11th, 2018 by thekensingtonstudio

Today’s blog is written by Charlie Beestone from Food for fitness – is sugar really as the media and health gurus make it out to be? _____________________________________________________________________________ Is sugar really that bad? Will a passion for passionfruit really make you fat? Before you throw the fruit bowl out the window, let’s go take a look. Not […]

I Can Tell You What To Do, But You Don’t Want To Hear It.

Posted on: February 15th, 2018 by thekensingtonstudio

If you are having trouble with your weight, with your nutrition, with your motivation, I can tell you what to do. I can tell you how to fix all of it. But you don’t want to hear it. (And you shouldn’t!) I can certainly tell you what foods you should or shouldn’t eat, what exercises […]

TOP 6 MYTHS ABOUT VEGAN DIETS

Posted on: January 15th, 2018 by thekensingtonstudio

Guest post by Aman Duggal originally posted on Shredded by science. Hi! Today’s guest article comes from SBS Academy student Aman Duggal. Aman is part of the team behind Alpharaj – an Indian organization which focuses on being unbiased, independent and impartial, and is devoted to spreading science and critical thinking in the fitness industry.  Veganism – […]

8 Sneaky Reasons You’re a Fat Loss Failure

Posted on: November 16th, 2017 by KensingtonUser

Today’s blog is from Bryan Khan from BryanKhan.com 2016…… The year Hopeful Innocence was ceremoniously drowned in the blood-dimmed tide of Change. When Facebook supplanted the mainstream media as the source for “news,” from politics to pedophile pizza parlors to what really happened to Kimye in Paris. And so it goes. I’ll remember 2016 for a […]

Why That Diet Didn’t Work for You

Posted on: October 9th, 2017 by thekensingtonstudio

During your workout you saw a fellow gym-goer for the first time in several weeks. You hear her telling another member about her recent weight loss. “I swear, the ketogenic diet is the best thing ever. I dropped 10 pounds in four weeks,” she raved. The next day in the break room, one of your […]

Why Strength Training is SO Important as You Start Aging

Posted on: September 25th, 2017 by KensingtonUser

John Falkinder from Steamtrainfitness wrote this article on the importance of strength training as you age.  As you steadily head towards retirement age it becomes progressively more important to take care of your health and physical capabilities because, for most people, your muscle mass is on an ever increasing downhill slide. So you could say……..Size […]

How to: Develop the Mindset for Exercise

Posted on: September 6th, 2017 by KensingtonUser

Today’s brilliant post on mindset is written by Mike from Leanminded.com. Many more great articles on his website. _______________________________________________________________________________ I suppose I’m one of the lucky ones in a sense. Sports were a monumental piece of my childhood and remained so until my early 20’s. But even as a health coach/personal trainer my mindset isn’t […]

Counting Calories, or Counting Macros?

Posted on: August 21st, 2017 by KensingtonUser

Which is better? Counting Calories, or counting Macros? Kelly from Eatmore2weighless weighs in on the topic. Enjoy! ________________________________________________ While calorie counting has been around since the dawn of dieting, the awareness of “macros,” or macronutrients, has dramatically increased in recent years.  With the explosion of the expression “If It Fits Your Macros” (and the subsequent […]

What The Body Mass Index (BMI) Tells You — And What It Doesn’t

Posted on: August 8th, 2017 by KensingtonUser

BMI, we’ve all heard about (and feared?) this measurement. Girls Gone Strong explains what BMI actually is, what it does, and what is does NOT do. Enjoy! ___________________________________________________________________________ Think back to the last time you went to your doctor or healthcare provider. Odds are if they checked your body weight and height, they also calculated […]

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