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Archive for the ‘Assessments’ Category

Healing through flexibility

Posted on: September 3rd, 2012 by thekensingtonstudio

In the final post of our assessment series, we will describe how to assess your flexibility. When most people think of fitness, they think of training their cardiovascular system and muscular strength, but they often forget about the importance of improving flexibility and mobility. Flexibility training helps to decrease the chance of muscle imbalances, joint […]

Measuring your strength

Posted on: August 15th, 2012 by thekensingtonstudio 1 Comment

Following on from our last post about testing your cardiovascular fitness, this article will enable you to determine your absolute strength. The best way to measure your maximal strength is through one rep max (1RM) testing, which is a measurement of the maximal weight that can be lifted once without failure or injury. Your 1RM […]

Testing your cardiovascular health

Posted on: July 25th, 2012 by thekensingtonstudio 2 Comments

The following post is the first of a three part series which will enable you to test your cardiovascular fitness, maximal strength and flexibility. Whether you are a beginner who needs a starting point for reference, or a more advanced exerciser looking to improve your averages, these articles will explain exactly how to measure your […]

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