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Archive for the ‘Exercise’ Category

How to Deadlift (and why everyone should)

Posted on: July 6th, 2017 by KensingtonUser

Today’s post is written by Nia Shanks, have a look at her page for a lot of great advice both on training and nutrition! You perform the deadlift movement every day, and probably don’t even realize it. Picking up a loaded laundry basket off the floor. Picking up your kid. Picking up a box to […]

How to Travel for Business or Vacation and Still Lose Fat

Posted on: June 8th, 2017 by KensingtonUser

Today’s article is written by Bryan Krahn from, i highly recommend looking at his page for more great information! Enjoy! ________________________________________ There are no dumb questions when you coach general population clients through physique transformation. But there are some you get much more frequently. “Should I do low intensity steady state cardio or higher intensity?” “Are […]

The 4 workout rules I follow to look and feel my best

Posted on: April 14th, 2017 by KensingtonUser

Today’s article is written by Nate Green, check out his website for many more great articles! __________________________________________ My entire approach to working out can be summed up in four rules: choose consistency over intensity remember that ego is the enemy make progress every week do fun stuff These rules have adapted over time as I’ve […]

Why Crawling Is Vital At Any Age

Posted on: April 6th, 2017 by KensingtonUser

You’ve probably noticed that crawling has recently been coming up a lot more in fitness websites and magazines. Perhaps you’ve seen someone crawling around at the gym, and you’ve wondered, “What in the world is that person doing?” If you’re lucky, you work with a coach or trainer who already includes a bit of crawling […]

Getting Started With Indoor Rowing

Posted on: March 15th, 2017 by KensingtonUser

Another brilliant blog from Girls Gone Strong written by Crossfitter Elisabeth Akinwale– go have a look on their website for a plethora of information. As for me, i’m off to do some rowing! _______ The indoor rower, originally developed as a training tool for water rowing, has become a preferred training tool regularly used by athletes […]


Posted on: February 20th, 2017 by KensingtonUser

Today’s blog is written by Lee Boyce from ____ AND YOU NEED TO GET YOUR HEAD OUT OF THE CLOUDS. APPROXIMATE READING TIME: 7 MINUTES My industry sorely lacks a dose of reality when it comes to promises it claims it can keep concerning a prospective client’s results. It doesn’t help the situation when […]

Better-Than-Sex Glute Pump

Posted on: September 29th, 2016 by thekensingtonstudio

If you’re a female interested in fitness the odds are that you enjoy working on your glutes. Sohee Fit created this great glute-finisher OR stand alone glute session that will give you a great pump! This is a 10-minute mini-band glute circuit that you can do from anywhere. Here’s what it looks like: A1. RKC […]

Training During Pregnancy: How to Modify Your Workout Without Losing Your Workout

Posted on: September 15th, 2016 by thekensingtonstudio

Pregnancy doesn’t have to mean you have to quit all workouts – Breaking Muscle’s Nicole Crawford wrote a great article on how to adjust your workout during this special time! Nicole Crawford Women who have trained prior to pregnancy probably won’t be thrilled about some of the exercise rules and regulations you find in books […]

Something about Karate by Alice Taricco

Posted on: June 30th, 2016 by thekensingtonstudio

First of all, karate is an oriental system of unarmed combat using the hands and feet to deliver and block blows. The main goal of traditional karate training is as a form of self-defence; the most important sentence you will hear is “You never attack first” The word “Karate” is a combination of two Chinese […]

How to exercise while pregnant

Posted on: June 3rd, 2016 by thekensingtonstudio

Expecting? Here’s a great info graphic from Precision Nutrition on how to remain active!

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