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Archive for the ‘Mindfulness’ Category

4 ways mindfulness will boost your results at the gym

Posted on: March 22nd, 2017 by KensingtonUser

Today’s blog is about using mindfulness as a tool to get more out of your workout. Written by Karina Inkster from KarinaInkster.com ___________________________________________________________________ It’s 7:30am on a Tuesday morning. You’re at the gym: ear buds in, music pumped, and treadmill cranked. You’re trying to focus on reading the closed captioning on the TV screen in front of […]

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