Watch the Kensington Studio Trailer here Be the best you can be - The ultimate in personal training

Archive for the ‘Motivation’ Category

RISE & GRIND

Posted on: April 27th, 2017 by KensingtonUser

I can’t believe I’ve only just run into Artemis Scantalides’s website. Please read more great articles on her website. Enjoy today’s blog! Often you see people post the phrase “Rise & Grind”. What does that mean? Does that mean that you wake up at 4:00 a.m. and crank out work until 7:00 p.m. like a […]

4 ways mindfulness will boost your results at the gym

Posted on: March 22nd, 2017 by KensingtonUser

Today’s blog is about using mindfulness as a tool to get more out of your workout. Written by Karina Inkster from KarinaInkster.com ___________________________________________________________________ It’s 7:30am on a Tuesday morning. You’re at the gym: ear buds in, music pumped, and treadmill cranked. You’re trying to focus on reading the closed captioning on the TV screen in front of […]

Changing Your Life Is Not A 45-Day Challenge

Posted on: December 10th, 2016 by KensingtonUser

Today’s blog is written by Pete Hitzeman from Breaking Muscle. Coach and Assistant Editor CrossFit, Cycling, Endurance Sports, Running “Check out our new 30-day detox!” “Sign up for the 90-day paleo challenge!” “Get ready for bikini weather with our 45-day beach booty diet!” Most every gym, website, and self-proclaimed Facebook fitness expert on the planet has […]

The Domino Effect: How to Create a Chain Reaction of Good Habits

Posted on: July 29th, 2016 by thekensingtonstudio

  A similar theme as i posted a couple of week ago, James Clear writes about the domino effect: how one good habit inspires more! Please have a look at his website for more terrific articles. By James Clear    |    Behavioral Psychology, Habits, Productivity   Human behaviors are often tied to one another For example, consider […]

Why you should make your bed every morning

Posted on: June 10th, 2016 by thekensingtonstudio

Another excellent post from NerdFitness – ‘How you do anything in life is how you do everything in life’. Why You Should Make Your Bed Every Morning Have you heard the story about Van Halen and Brown M&Ms? As the story famously goes, 80’s rock band Van Halen (feel free to listen to “Right Now” while […]

“Let Me Lose 10lbs First…” Why This Train of Thought Doesn’t Work

Posted on: May 5th, 2016 by thekensingtonstudio

Today’s post is from lavackfitness.com – please visit them for some very insightful articles that go far beyond ‘just fitness’. “Let Me Lose 10lbs First…” Have you heard yourself saying this? If you’re a trainer, have you heard a client say this? This leads me into a recent conversation I had with a new member. Everything looked […]

Do You Deserve It: The Ugly Truth About Getting the Body You Want

Posted on: March 3rd, 2016 by thekensingtonstudio

Some tough love today! This blog is written by Andrew Ferreira from Showmestrength.com – let me know what you think. Wolf urine. I can buy that on Amazon and it can be on my doorstep in two days. Now I’m not sure I could find some good use for some wolf urine but before you […]

How Muriel lost 10 kg and never looked back

Posted on: September 22nd, 2014 by thekensingtonstudio

Today, an interview with Muriel Demarcus – known online as  ‘French Yummy Mummy’. Muriel managed to lose over 10 kg  and completely changed her lifestyle!A lot of people have a ‘tipping poing’ – a moment that makes them decide they need to change their life and live healthier, can you remember what exactly made you […]

Making your resolutions stick

Posted on: January 9th, 2013 by thekensingtonstudio

As we enter a new year, many people use the opportunity to start afresh. They resolve to be better and to conduct themselves differently in the new year. This often translates to undertaking a new fitness regime or super strict diet designed to melt away the pounds. However, it is estimated that only 10 per […]

Be the best you can be! (Part two)

Posted on: October 2nd, 2012 by thekensingtonstudio

In case you missed it, here is part one in our series of why you should be the best you can be. Below are five more reasons you must reach your full potential: 6. Be like the greatest, Ali Why do we hate to see a boxer throw a fight? Because it is a lie. […]

eXTReMe Tracker