Watch the Kensington Studio Trailer here Be the best you can be - The ultimate in personal training

Archive for the ‘Nutrition’ Category

8 Sneaky Reasons You’re a Fat Loss Failure

Posted on: November 16th, 2017 by KensingtonUser

Today’s blog is from Bryan Khan from BryanKhan.com 2016…… The year Hopeful Innocence was ceremoniously drowned in the blood-dimmed tide of Change. When Facebook supplanted the mainstream media as the source for “news,” from politics to pedophile pizza parlors to what really happened to Kimye in Paris. And so it goes. I’ll remember 2016 for a […]

Why That Diet Didn’t Work for You

Posted on: October 9th, 2017 by thekensingtonstudio

During your workout you saw a fellow gym-goer for the first time in several weeks. You hear her telling another member about her recent weight loss. “I swear, the ketogenic diet is the best thing ever. I dropped 10 pounds in four weeks,” she raved. The next day in the break room, one of your […]

Counting Calories, or Counting Macros?

Posted on: August 21st, 2017 by KensingtonUser

Which is better? Counting Calories, or counting Macros? Kelly from Eatmore2weighless weighs in on the topic. Enjoy! ________________________________________________ While calorie counting has been around since the dawn of dieting, the awareness of “macros,” or macronutrients, has dramatically increased in recent years.  With the explosion of the expression “If It Fits Your Macros” (and the subsequent […]

Why can’t I put the cookie down?

Posted on: July 18th, 2017 by KensingtonUser

A great post from Justin Kompf answering a question we have all asked ourselves: why can’t I put the cookie down? A post about willpower, enjoy! Recently I was away for a family vacation in the Adirondacks. For about 24 hours my diet consisted of beer, fudge from the Candy Cottage in Old Forge, and pizza. Also, […]

Fat Burning Foods: What Experts Don’t Want You To Know

Posted on: June 20th, 2017 by KensingtonUser

Today’s post is by If you want to burn fat, make sure you incorporate these 13 foods into your diet. Once they’re into your mouth, you can be sure to watch the fat fly off your bones in no time… Look, fat burning foods sounds like a miracle idea, right? All you gotta do is […]

10 Killer Tips For Eating In Restaurants Without Blowing Your Diet

Posted on: May 23rd, 2017 by KensingtonUser

Today’s post is useful to anyone keen to maintain their social life while reaching or maintaining their best physique. Thank you Rudy Mawer! __________________________________________________________ I spend 50% of my year on the road for business and fitness events, so it’s fair to say I’ve got some great experience when it comes to eating out while […]

3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep

Posted on: February 8th, 2017 by KensingtonUser

When people try to get fit, the main factors they pay attention to are diet and exercise. Believe it or not, diet and exercise are just a part of the factors that determine whether or not we achieve our goals. One of the most underestimated factors in the health and fitness equation is sleep.Today I’d […]

The Myth of Good and Bad Foods

Posted on: January 8th, 2017 by KensingtonUser

  Today’s blog is written by Kara from Raising Nutrition. The Myth of Good and Bad Foods Raise your hand if you think there are good and bad foods. I admit, I used to think so too. As humans, we really love binary thinking. Black and white, good and bad, healthy and sick, high and low, […]

JALAPEÑO CHEDDAR BURGERS (TURKEY OR BEEF)

Posted on: November 17th, 2016 by thekensingtonstudio

I can’t believe i’ve not shared this recipe before! I found this recipe from Holly on Pinterest many, many months ago and have been using it as a base for nearly weekly turkey burgers! They just never get old. How I customize them to my own tastebuds: always include fried onion in the mixture and […]

Minimum Accepted Dose

Posted on: October 13th, 2016 by thekensingtonstudio

My absolute best post of the week is written by Nik from SmootFitness – this is so important to read for anyone attempting to achieve any sort of goal. We all get overly-excited and giddy when we start something new, however it really is so important to set goals that you actually CAN achieve. Enjoy the […]

eXTReMe Tracker