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Archive for the ‘Nutrition’ Category

Eat To Perform – The only answer I know to end obesity

Posted on: September 16th, 2018 by thekensingtonstudio

Eat to perform is a great website that shares many of the same ideas that the Kensington Studio does. NO, you do not starve yourself and exercise 12 hours a week to get to your goal weight…. _______________________________________________________________________ There is an article that was well done on obesity and I will link to it below, […]

The 6 Skills of Intuitive Eating

Posted on: May 21st, 2018 by thekensingtonstudio

Today’s post about Intuitive eating is written by Paul Carter for T Nation. Intuitive Eating: What It Isn’t When you hear the words “intuitive eating” it’s easy to get confused. If your intuition tells you to eat ice cream for every meal then that’s not a dietary approach that will benefit your health or physique. […]

7 Outrageous Sugar Myths And The Real Science Behind Them

Posted on: April 11th, 2018 by thekensingtonstudio

Today’s blog is written by Charlie Beestone from Food for fitness – is sugar really as the media and health gurus make it out to be? _____________________________________________________________________________ Is sugar really that bad? Will a passion for passionfruit really make you fat? Before you throw the fruit bowl out the window, let’s go take a look. Not […]

TOP 6 MYTHS ABOUT VEGAN DIETS

Posted on: January 15th, 2018 by thekensingtonstudio

Guest post by Aman Duggal originally posted on Shredded by science. Hi! Today’s guest article comes from SBS Academy student Aman Duggal. Aman is part of the team behind Alpharaj – an Indian organization which focuses on being unbiased, independent and impartial, and is devoted to spreading science and critical thinking in the fitness industry.  Veganism – […]

8 Sneaky Reasons You’re a Fat Loss Failure

Posted on: November 16th, 2017 by KensingtonUser

Today’s blog is from Bryan Khan from BryanKhan.com 2016…… The year Hopeful Innocence was ceremoniously drowned in the blood-dimmed tide of Change. When Facebook supplanted the mainstream media as the source for “news,” from politics to pedophile pizza parlors to what really happened to Kimye in Paris. And so it goes. I’ll remember 2016 for a […]

Why That Diet Didn’t Work for You

Posted on: October 9th, 2017 by thekensingtonstudio

During your workout you saw a fellow gym-goer for the first time in several weeks. You hear her telling another member about her recent weight loss. “I swear, the ketogenic diet is the best thing ever. I dropped 10 pounds in four weeks,” she raved. The next day in the break room, one of your […]

Counting Calories, or Counting Macros?

Posted on: August 21st, 2017 by KensingtonUser

Which is better? Counting Calories, or counting Macros? Kelly from Eatmore2weighless weighs in on the topic. Enjoy! ________________________________________________ While calorie counting has been around since the dawn of dieting, the awareness of “macros,” or macronutrients, has dramatically increased in recent years.  With the explosion of the expression “If It Fits Your Macros” (and the subsequent […]

Why can’t I put the cookie down?

Posted on: July 18th, 2017 by KensingtonUser

A great post from Justin Kompf answering a question we have all asked ourselves: why can’t I put the cookie down? A post about willpower, enjoy! Recently I was away for a family vacation in the Adirondacks. For about 24 hours my diet consisted of beer, fudge from the Candy Cottage in Old Forge, and pizza. Also, […]

Fat Burning Foods: What Experts Don’t Want You To Know

Posted on: June 20th, 2017 by KensingtonUser

Today’s post is by If you want to burn fat, make sure you incorporate these 13 foods into your diet. Once they’re into your mouth, you can be sure to watch the fat fly off your bones in no time… Look, fat burning foods sounds like a miracle idea, right? All you gotta do is […]

10 Killer Tips For Eating In Restaurants Without Blowing Your Diet

Posted on: May 23rd, 2017 by KensingtonUser

Today’s post is useful to anyone keen to maintain their social life while reaching or maintaining their best physique. Thank you Rudy Mawer! __________________________________________________________ I spend 50% of my year on the road for business and fitness events, so it’s fair to say I’ve got some great experience when it comes to eating out while […]

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