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Archive for the ‘Sports Specific Training’ Category

Getting Started With Indoor Rowing

Posted on: March 15th, 2017 by KensingtonUser

Another brilliant blog from Girls Gone Strong written by Crossfitter Elisabeth Akinwale– go have a look on their website for a plethora of information. As for me, i’m off to do some rowing! _______ The indoor rower, originally developed as a training tool for water rowing, has become a preferred training tool regularly used by athletes […]

Surf Fitness by Izzy Abbott

Posted on: October 14th, 2015 by thekensingtonstudio

I have been surfing for nine years, albeit for most of this time, badly. There was a time when my boyfriend would call me ‘Paddlepuss’, someone who catches waves only in the white water, but after my purchase of a custom made board, I had a surfing revelation and have since left this name behind. […]

Spotlight on: Strongman training

Posted on: September 25th, 2013 by thekensingtonstudio

More than likely, you would have seen the televised broadcast of the World’s Strongest Man at least once in your life. Pulling trucks and airplanes, lifting cars, flipping tyres, and pressing logs certainly looks impressive, but this type of training also has immense benefits for your overall health and fitness levels. And don’t worry – […]

Spotlight on: Powerlifting

Posted on: September 9th, 2013 by thekensingtonstudio

Continuing on from our last post about Olympic lifting, today’s post is all about powerlifting, and the benefits of hitting huge numbers on the squat, bench press and deadlift. What is powerlifting? Like Olympic lifting, powerlifting is based on single, maximal load lifts. The lifts tested are the squat, bench press and deadlift, performed in […]

Improving your swing

Posted on: May 28th, 2013 by thekensingtonstudio

With summer approaching, more and more people will be venturing out into the sunshine to indulge in a round or two of golf. Before you dust off the clubs, you can start incorporating some exercises in your usual gym routine in preparation for a summer on the green. As a golfer, it is important to […]

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