Posted on: January 15th, 2018 by thekensingtonstudio
Guest post by Aman Duggal originally posted on Shredded by science. Hi! Today’s guest article comes from SBS Academy student Aman Duggal. Aman is part of the team behind Alpharaj – an Indian organization which focuses on being unbiased, independent and impartial, and is devoted to spreading science and critical thinking in the fitness industry. Veganism – […]
Posted on: November 16th, 2017 by KensingtonUser
Today’s blog is from Bryan Khan from BryanKhan.com 2016…… The year Hopeful Innocence was ceremoniously drowned in the blood-dimmed tide of Change. When Facebook supplanted the mainstream media as the source for “news,” from politics to pedophile pizza parlors to what really happened to Kimye in Paris. And so it goes. I’ll remember 2016 for a […]
Posted on: September 25th, 2017 by KensingtonUser
John Falkinder from Steamtrainfitness wrote this article on the importance of strength training as you age. As you steadily head towards retirement age it becomes progressively more important to take care of your health and physical capabilities because, for most people, your muscle mass is on an ever increasing downhill slide. So you could say……..Size […]
Posted on: September 6th, 2017 by KensingtonUser
Today’s brilliant post on mindset is written by Mike from Leanminded.com. Many more great articles on his website. _______________________________________________________________________________ I suppose I’m one of the lucky ones in a sense. Sports were a monumental piece of my childhood and remained so until my early 20’s. But even as a health coach/personal trainer my mindset isn’t […]
Posted on: August 21st, 2017 by KensingtonUser
Which is better? Counting Calories, or counting Macros? Kelly from Eatmore2weighless weighs in on the topic. Enjoy! ________________________________________________ While calorie counting has been around since the dawn of dieting, the awareness of “macros,” or macronutrients, has dramatically increased in recent years. With the explosion of the expression “If It Fits Your Macros” (and the subsequent […]
Posted on: August 8th, 2017 by KensingtonUser
BMI, we’ve all heard about (and feared?) this measurement. Girls Gone Strong explains what BMI actually is, what it does, and what is does NOT do. Enjoy! ___________________________________________________________________________ Think back to the last time you went to your doctor or healthcare provider. Odds are if they checked your body weight and height, they also calculated […]
Posted on: July 18th, 2017 by KensingtonUser
A great post from Justin Kompf answering a question we have all asked ourselves: why can’t I put the cookie down? A post about willpower, enjoy! Recently I was away for a family vacation in the Adirondacks. For about 24 hours my diet consisted of beer, fudge from the Candy Cottage in Old Forge, and pizza. Also, […]
Posted on: July 6th, 2017 by KensingtonUser
Today’s post is written by Nia Shanks, have a look at her page for a lot of great advice both on training and nutrition! You perform the deadlift movement every day, and probably don’t even realize it. Picking up a loaded laundry basket off the floor. Picking up your kid. Picking up a box to […]
Posted on: June 20th, 2017 by KensingtonUser
Today’s post is by If you want to burn fat, make sure you incorporate these 13 foods into your diet. Once they’re into your mouth, you can be sure to watch the fat fly off your bones in no time… Look, fat burning foods sounds like a miracle idea, right? All you gotta do is […]
Posted on: June 8th, 2017 by KensingtonUser
Today’s article is written by Bryan Krahn from BryanKrahn.com, i highly recommend looking at his page for more great information! Enjoy! ________________________________________ There are no dumb questions when you coach general population clients through physique transformation. But there are some you get much more frequently. “Should I do low intensity steady state cardio or higher intensity?” “Are […]