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Posts Tagged ‘motivation’

Counting Calories, or Counting Macros?

Posted on: August 21st, 2017 by KensingtonUser

Which is better? Counting Calories, or counting Macros? Kelly from Eatmore2weighless weighs in on the topic. Enjoy! ________________________________________________ While calorie counting has been around since the dawn of dieting, the awareness of “macros,” or macronutrients, has dramatically increased in recent years.  With the explosion of the expression “If It Fits Your Macros” (and the subsequent […]

What The Body Mass Index (BMI) Tells You — And What It Doesn’t

Posted on: August 8th, 2017 by KensingtonUser

BMI, we’ve all heard about (and feared?) this measurement. Girls Gone Strong explains what BMI actually is, what it does, and what is does NOT do. Enjoy! ___________________________________________________________________________ Think back to the last time you went to your doctor or healthcare provider. Odds are if they checked your body weight and height, they also calculated […]

Why can’t I put the cookie down?

Posted on: July 18th, 2017 by KensingtonUser

A great post from Justin Kompf answering a question we have all asked ourselves: why can’t I put the cookie down? A post about willpower, enjoy! Recently I was away for a family vacation in the Adirondacks. For about 24 hours my diet consisted of beer, fudge from the Candy Cottage in Old Forge, and pizza. Also, […]

How to Deadlift (and why everyone should)

Posted on: July 6th, 2017 by KensingtonUser

Today’s post is written by Nia Shanks, have a look at her page for a lot of great advice both on training and nutrition! You perform the deadlift movement every day, and probably don’t even realize it. Picking up a loaded laundry basket off the floor. Picking up your kid. Picking up a box to […]

Fat Burning Foods: What Experts Don’t Want You To Know

Posted on: June 20th, 2017 by KensingtonUser

Today’s post is by If you want to burn fat, make sure you incorporate these 13 foods into your diet. Once they’re into your mouth, you can be sure to watch the fat fly off your bones in no time… Look, fat burning foods sounds like a miracle idea, right? All you gotta do is […]

Do You Deserve It: The Ugly Truth About Getting the Body You Want

Posted on: March 3rd, 2016 by thekensingtonstudio

Some tough love today! This blog is written by Andrew Ferreira from Showmestrength.com – let me know what you think. Wolf urine. I can buy that on Amazon and it can be on my doorstep in two days. Now I’m not sure I could find some good use for some wolf urine but before you […]

5 ways to increase your health!

Posted on: September 3rd, 2014 by thekensingtonstudio

Health – A person’s mental or physical condition Synonyms: State of health, physical state, physical health, physical shape, condition, constitution, form. Today we’re sharing 5 quick and easy tips to increase your health! 1. Are you constantly bloated? This is very likely your body telling you something’s not Bueno! Dairy, grains, soy, corn, sweeteners like […]

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