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Posts Tagged ‘private studio’

How to Travel for Business or Vacation and Still Lose Fat

Posted on: June 8th, 2017 by KensingtonUser

Today’s article is written by Bryan Krahn from BryanKrahn.com, i highly recommend looking at his page for more great information! Enjoy! ________________________________________ There are no dumb questions when you coach general population clients through physique transformation. But there are some you get much more frequently. “Should I do low intensity steady state cardio or higher intensity?” “Are […]

What To Do If Your Genetics Suck

Posted on: May 10th, 2017 by KensingtonUser

Today’s post is written by Nia Shanks, enjoy! You can’t fight your genetics. You’re the recipient of what your mother and father gave you, for better or worse. But you don’t have to settle for your genetics either. Some people have less than ideal genetics when it comes to managing a healthy bodyweight. There’s more […]

RISE & GRIND

Posted on: April 27th, 2017 by KensingtonUser

I can’t believe I’ve only just run into Artemis Scantalides’s website. Please read more great articles on her website. Enjoy today’s blog! Often you see people post the phrase “Rise & Grind”. What does that mean? Does that mean that you wake up at 4:00 a.m. and crank out work until 7:00 p.m. like a […]

The 4 workout rules I follow to look and feel my best

Posted on: April 14th, 2017 by KensingtonUser

Today’s article is written by Nate Green, check out his website for many more great articles! __________________________________________ My entire approach to working out can be summed up in four rules: choose consistency over intensity remember that ego is the enemy make progress every week do fun stuff These rules have adapted over time as I’ve […]

Why Crawling Is Vital At Any Age

Posted on: April 6th, 2017 by KensingtonUser

You’ve probably noticed that crawling has recently been coming up a lot more in fitness websites and magazines. Perhaps you’ve seen someone crawling around at the gym, and you’ve wondered, “What in the world is that person doing?” If you’re lucky, you work with a coach or trainer who already includes a bit of crawling […]

4 ways mindfulness will boost your results at the gym

Posted on: March 22nd, 2017 by KensingtonUser

Today’s blog is about using mindfulness as a tool to get more out of your workout. Written by Karina Inkster from KarinaInkster.com ___________________________________________________________________ It’s 7:30am on a Tuesday morning. You’re at the gym: ear buds in, music pumped, and treadmill cranked. You’re trying to focus on reading the closed captioning on the TV screen in front of […]

Getting Started With Indoor Rowing

Posted on: March 15th, 2017 by KensingtonUser

Another brilliant blog from Girls Gone Strong written by Crossfitter Elisabeth Akinwale– go have a look on their website for a plethora of information. As for me, i’m off to do some rowing! _______ The indoor rower, originally developed as a training tool for water rowing, has become a preferred training tool regularly used by athletes […]

WHAT SHOULD A PERSONAL TRAINER LOOK LIKE

Posted on: March 8th, 2017 by KensingtonUser

Blog written by James Harris from titaniumstrength.com There’s a huge stigma associated with personal training. We all know this. Most of the people who enter a gym are expecting to see bikini bodies and huge, jacked, swolled, roided out meatheads for trainers. The problem with this mentality, and you’re not the only one who has it, is […]

LET’S BE HONEST – THE BODY YOU’RE GOING FOR, DOESN’T EXIST.

Posted on: February 20th, 2017 by KensingtonUser

Today’s blog is written by Lee Boyce from leeboycetraining.com ____ AND YOU NEED TO GET YOUR HEAD OUT OF THE CLOUDS. APPROXIMATE READING TIME: 7 MINUTES My industry sorely lacks a dose of reality when it comes to promises it claims it can keep concerning a prospective client’s results. It doesn’t help the situation when […]

3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep

Posted on: February 8th, 2017 by KensingtonUser

When people try to get fit, the main factors they pay attention to are diet and exercise. Believe it or not, diet and exercise are just a part of the factors that determine whether or not we achieve our goals. One of the most underestimated factors in the health and fitness equation is sleep.Today I’d […]

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