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Posts Tagged ‘weightloss’

8 Sneaky Reasons You’re a Fat Loss Failure

Posted on: November 16th, 2017 by KensingtonUser

Today’s blog is from Bryan Khan from BryanKhan.com 2016…… The year Hopeful Innocence was ceremoniously drowned in the blood-dimmed tide of Change. When Facebook supplanted the mainstream media as the source for “news,” from politics to pedophile pizza parlors to what really happened to Kimye in Paris. And so it goes. I’ll remember 2016 for a […]

Do You Deserve It: The Ugly Truth About Getting the Body You Want

Posted on: March 3rd, 2016 by thekensingtonstudio

Some tough love today! This blog is written by Andrew Ferreira from Showmestrength.com – let me know what you think. Wolf urine. I can buy that on Amazon and it can be on my doorstep in two days. Now I’m not sure I could find some good use for some wolf urine but before you […]

7 easy high protein summer snacks

Posted on: July 8th, 2015 by thekensingtonstudio

If you’re anything like me you love food and you’re always looking for ways to sneak in more protein in the tastiest possible way. While there’s a million and one tasty snack options, not all of them do the job for me, sure – a bounce ball or bag of popcorn are mighty tasty but […]

Let them eat cake

Posted on: June 15th, 2015 by thekensingtonstudio

They don’t diet and they don’t spend hours panting round the gym. So how can French women put away as much ice-cream, rich pastries and steak frites as they want and yet stay so slim? Mimi Spencer gets her teeth into the ‘French paradox’, which has baffled the world’s best scientific brains for a decade […]

Baked Pistachio Salmon

Posted on: April 15th, 2015 by thekensingtonstudio

Was cravin’ those omega 3’s and decided to bake salmon since it’s something I do not cook very often but love to eat. It was simply delicious! Ingredients Salmon (make sure filets are even in size/weight) Salt and pepper to taste Dijon mustard (about 1/2 cup) Scallions (about 1/2 bunch, maybe less) Crushed Pistachios (about […]

Time to get sweaty!

Posted on: October 14th, 2014 by thekensingtonstudio

Ready for a new challenge? You know what it’s like, between the kids, work, keeping up with a busy social life – it can be challenging to dedicate yourself to a workout program. Or maybe you  just travel a lot, you’re going away somewhere without a gym (unlikely these days, but still possible!). We all […]

How Muriel lost 10 kg and never looked back

Posted on: September 22nd, 2014 by thekensingtonstudio

Today, an interview with Muriel Demarcus – known online as  ‘French Yummy Mummy’. Muriel managed to lose over 10 kg  and completely changed her lifestyle!A lot of people have a ‘tipping poing’ – a moment that makes them decide they need to change their life and live healthier, can you remember what exactly made you […]

5 ways to increase your health!

Posted on: September 3rd, 2014 by thekensingtonstudio

Health – A person’s mental or physical condition Synonyms: State of health, physical state, physical health, physical shape, condition, constitution, form. Today we’re sharing 5 quick and easy tips to increase your health! 1. Are you constantly bloated? This is very likely your body telling you something’s not Bueno! Dairy, grains, soy, corn, sweeteners like […]

Drink up buttercup!

Posted on: August 12th, 2014 by thekensingtonstudio

At any point, have you felt thirsty today? By the time you realize this you are already dehydrated. Being thirsty is your body screaming for re-hydration. 60% of our body is made out of water. Just think about that. More than half of our being is composed out of water. Why you should drink more […]

Do you BLT?

Posted on: July 2nd, 2014 by thekensingtonstudio

Tender love and b….? No, today i’m talking about tastes, licks and bites. An innocent little habit that could very well be the reason you’re not hitting your fat loss goals. You’re being good writing your meals down in your journal, maybe you’re even tracking it with an app – but are you also calculating […]

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