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Archive for July, 2012

Testing your cardiovascular health

Posted on: July 25th, 2012 by thekensingtonstudio

The following post is the first of a three part series which will enable you to test your cardiovascular fitness, maximal strength and flexibility. Whether you are a beginner who needs a starting point for reference, or a more advanced exerciser looking to improve your averages, these articles will explain exactly how to measure your […]

Effective goal setting

Posted on: July 5th, 2012 by thekensingtonstudio

To train effectively, you must have a purpose behind it. That purpose comes from setting goals – and sticking to them. Without goals, you will have nothing motivating you to stick to a diet or consistently go to the gym. You will find it difficult to focus on the task at hand without falling off […]

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