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Archive for November, 2012

The basics of nutrition

Posted on: November 26th, 2012 by thekensingtonstudio

When it comes to changing your physique, diet is king over exercise. You could be training for five hours per day but unless your diet is dialled in, you will not see the results you might hope for. To see just how important diet really is, check out the humorous video below. [youtube=] But it […]

Cardio v Weights

Posted on: November 9th, 2012 by thekensingtonstudio

When many people start up an exercise regime, they focus on cardiovascular exercise. They plan to walk more, start up a running routine or even begin cycling to work. Very few think of beginning a weight training regime and, if they do consider it, are often overwhelmed when it comes to choosing the right exercises, […]

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