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Archive for May, 2013

Improving your swing

Posted on: May 28th, 2013 by thekensingtonstudio

With summer approaching, more and more people will be venturing out into the sunshine to indulge in a round or two of golf. Before you dust off the clubs, you can start incorporating some exercises in your usual gym routine in preparation for a summer on the green. As a golfer, it is important to […]

The importance of hydration

Posted on: May 16th, 2013 by thekensingtonstudio

When people decide to make a lifestyle overhaul, they tend to focus on planning their workouts and improving their diet. Hydration is a commonly overlooked, although no less important, aspect of becoming fit and healthy. There are an increasing number of sports drinks and vitamin waters on the market, but do these products really beat […]

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