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Archive for June, 2013

The importance of warming up

Posted on: June 11th, 2013 by thekensingtonstudio

Stretching is an often overlooked component of exercise. Many people rush through their warm up or cool down, or skip these exercises altogether as they rush on with ‘more important’ aspects of exercise such as strength and cardiovascular training. And when it comes to static stretching on its own, the majority of people do not […]

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