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Archive for July, 2013

Exercise for mental health

Posted on: July 16th, 2013 by thekensingtonstudio

We have previously discussed the benefits exercise can bring your physical health, including a reduced risk of cardiovascular disease, obesity, osteoporosis and even cancer. Today’s post will consider some of the not-so-obvious ways your mental health can be improved by regular exercise. Exercise releases feel-good endorphins which in turn boost your mood. Many people love […]

Cooling down and general flexibility

Posted on: July 16th, 2013 by thekensingtonstudio

This is the second post in a series covering the importance of stretching. If you haven’t already, please check out part one to see which exercises you should be performing as part of your warm-up. When you perform any kind of cardiovascular exercise or resistance training, your muscles tighten due to the contraction. If you […]

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