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Archive for March, 2014

Meal prep – making your healthy lifestyle easier.

Posted on: March 18th, 2014 by thekensingtonstudio

The number one key to sticking to your meal plan is definitely preparation. If you fail to plan you plan to fail – you’ve probably heared this quote thrown around several times before but it really is as simple as that! We plan our training sessions because waiting until ‘an opening pops up’ simply doesn’t […]

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