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Archive for July, 2014

No gym, no excuses!

Posted on: July 15th, 2014 by thekensingtonstudio

As summer is upon us and we will be enjoying our holidays and the odd fruity cocktail lying next to the pool (or is that just me?) it can be hard to continue working out as hard as we do at home. Let’s be honest, hotel gyms normally consist of a treadmill and a bike […]

Do you BLT?

Posted on: July 2nd, 2014 by thekensingtonstudio

Tender love and b….? No, today i’m talking about tastes, licks and bites. An innocent little habit that could very well be the reason you’re not hitting your fat loss goals. You’re being good writing your meals down in your journal, maybe you’re even tracking it with an app – but are you also calculating […]

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