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Archive for December, 2014

Don’t let the holidays ruin your progress!

Posted on: December 20th, 2014 by thekensingtonstudio

From cookies to eggnog, cream cheese-laden dips to carb-heavy stuffing, the holidays can be tough to navigate when you’re trying to eat healthy. All is not lost, though. With a little preparation and knowledge, you can survive the holidays without gaining five pounds in gingerbread cookies! The most important aspect of any diet is preparation. […]

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