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Archive for January, 2015

10 ways yoga improves your health

Posted on: January 12th, 2015 by thekensingtonstudio

1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll […]

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