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Archive for February, 2015

Exercise to beat depression?

Posted on: February 18th, 2015 by thekensingtonstudio

There’s a growing body of evidence that suggests exercise can help combat depression, stress and anxiety. But how much exercise should you do, what kind, and what does it actually do to our brains? How does exercise help my mental health? Sorting your head out is rarely just about changing one thing in your life, […]

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