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Archive for December, 2015

How To Get The Most (Food) Out Of Your ‘Diet’ – Sean Armstrong

Posted on: December 1st, 2015 by thekensingtonstudio

If I had a £1 coin for the amount of people that tell me they eat really ‘well’, ‘healthy’, ‘ I don’t eat much’ and the ‘I train so hard all the time’. Yet are left bemused why they aren’t progressing week-to-week, month-to-month and year-to-year. Now for me, there is quite clearly a disconnect. For […]

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