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Archive for January, 2016

Top Anti-Inflammatory Foods, Herbs, and spices

Posted on: January 26th, 2016 by thekensingtonstudio

By Dr. Mercola Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your meals. Every time you flavor your meals with herbs or spices you are literally “upgrading” your food without adding a single calorie. In fact, on a per gram fresh weight basis, […]

50 Low Sugar Snacks for Kids

Posted on: January 15th, 2016 by thekensingtonstudio

Isn’t it crazy how the more sugar you eat, the more sugar you WANT to eat!  This happened to me recently.  It started innocent enough.  I had a treat one day, “because I deserve it”.  Then, the next day it turned into two.  Until a few days later, I found myself scouring my cupboard for […]

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