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Archive for February, 2016

How Tiny Changes Transformed Me from Steve Rogers to Captain America

Posted on: February 24th, 2016 by thekensingtonstudio

Here’s a great blog written By Steve from – I think a lot of us that have been training for awhile can relate! Hey, I’m Steve. I’ve been running this site, Nerd Fitness, for about seven years now. Before that, I trained in a gym for six years trying to get in the best […]

How much cardio is “too much”

Posted on: February 17th, 2016 by thekensingtonstudio

HOW MUCH CARDIO IS TOO MUCH Here’s a great article about how to implement cardio succesfully into your workout routine. Written by Contrary to my personal anti-treadmill stance, cardio can absolutely play a role in any fitness/fat loss puzzle. But just like everything else in life, there is such a thing as too much […]

Sweet Potatoes vs White Potatoes – let’s clear this up once and for all.

Posted on: February 10th, 2016 by thekensingtonstudio

Cauliflower Crust Pizza

Posted on: February 4th, 2016 by thekensingtonstudio

This cauliflower crust pizza is a perfect low-carb version of your favorite comfort food, who knew that cauliflower could be the main ingredient in your pizza crust?! It’s gluten and wheat free for those of us with special dietary needs and won’t break the calorie-bank! For those looking to cut even more calories: it works […]

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