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Archive for March, 2016

9 Fat Loss Mistakes You Don’t Realize You’re Making

Posted on: March 22nd, 2016 by thekensingtonstudio

Here’s a very well written article from Nia Shanks from – if you don’t know Nia (unlikely!) please check out her website: it’s filled with great information! 9 Fat Loss Mistakes You Don’t Realize You’re Making Rest assured, this isn’t the typical listicle article filled with overdone, regurgitated tips you see splashed on magazines. That’s […]

How to track Macros when eating out.

Posted on: March 17th, 2016 by thekensingtonstudio

A very useful post from Gareth from Garrett Hayden – book mark it for some very useful tips! Thanks Hayden. How To Track Macros When Eating Out If you count macronutrients, one of the more challenging parts when you first begin tracking is learning what to do when eating out at a restaurant or how […]

Just Want to Look Good? Why Your Gym Numbers Still Matter

Posted on: March 10th, 2016 by thekensingtonstudio

Here’s an article written by Andrew Heming from – why lifting well still very much matters if you only care about aesthetics. “I don’t care how much I lift; I just want to look good.” I get it. While lifters and athletes care about their gym numbers, if you are training just to look good, you […]

3 Reasons Why Sugar Isn’t Making You Fat (And What Actually Is)

Posted on: March 7th, 2016 by thekensingtonstudio

A great informative article from JCDFitness – before you give up thinking it’s a bit long it’s VERY much worth the read. Is Sugar Bad For You? Will it make you fat? Sugar gets a really bad rap. With all the sensationalized headlines, and fear mongering surrounding sugar and it’s supposed evils, it’s hard not to fall […]

Do You Deserve It: The Ugly Truth About Getting the Body You Want

Posted on: March 3rd, 2016 by thekensingtonstudio

Some tough love today! This blog is written by Andrew Ferreira from – let me know what you think. Wolf urine. I can buy that on Amazon and it can be on my doorstep in two days. Now I’m not sure I could find some good use for some wolf urine but before you […]

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