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Archive for April, 2016

Stop Apologizing for Your Goals

Posted on: April 28th, 2016 by thekensingtonstudio

Today’s incredibly motivational post is written by Pete Hitzeman from Please visit their website for a wide range of well written articles.  Stop Apologizing for Your Goals Pete Hitzeman Coach and Assistant Editor (US) It seems like it’s birthday season at work. You worked hard to limit the damage through the holidays, and the endless carry-ins and […]

3 Things You Need to Know About Protein

Posted on: April 15th, 2016 by thekensingtonstudio

This weeks blog post is written by Khia Khadem from – a short but very useful post on protein. Enjoy! By:Kia Khadem Read Time: 4 Minutes TL;DR- The RDA values are based on minimums, not for building muscle. There are serious benefits to higher protein intakes, especially as you age. Fire up the barbecue, buy some meat and […]

Easy recipe: chicken salad!

Posted on: April 8th, 2016 by thekensingtonstudio

It almost gets boring to hear myself say this so often to clients: preparation = key to reaching your fitness, health & physique goals! Even with the best intentions: coming home at 9pm dinner just hast to be quick and easy! The same applies to your lunch: while you might be surrounded by plenty of restaurants and […]

Reader Question: How Does Strength Training Help Weight Loss

Posted on: April 1st, 2016 by thekensingtonstudio

A great post written by Erika Hurst from! When we workout, especially if we’re seeking fat loss and a change in body composition, we want to chase a hormonal effect from exercise rather than an amount of calories burned.  Our hormones run the show and dictate everything our bodies do. Strength training creates the most […]

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