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Archive for May, 2016

The Three Worst Nutrient Timing Myths You Hear

Posted on: May 27th, 2016 by thekensingtonstudio

Today’s blog is written by Daniel Cavarretta from  – Nutrition myths debunked! Why is it that so many myths creep into our lives? There are popular fables, legends, and superstitions that get passed down from one generation to the next. As a child you may believe some of these myths until you reach adolescence and are […]

Wine and Your Waistline: How Alcohol Affects Your Health, Hormones, and Fat Loss

Posted on: May 20th, 2016 by thekensingtonstudio

My new clients will often be surprised to hear pub night is a weekly ritual for me! While i am fully aware that cutting out alcohol would be the quickest way for me to drop some fat – i very much enjoy and value my Friday night -let’s ring in the weekend glass of bubbles! This means in […]

What is Caffeine, and is it Good or Bad For Health?

Posted on: May 12th, 2016 by thekensingtonstudio

Let’s learn a little bit more about my beloved coffee: the good, the bad… everything you need to know! Thank you Authority Nutrition for another great article! By Alina Petre, MS, RD | May, 2016 Each day, billions of people rely on caffeine for a wake-up boost. In fact, this natural stimulant is one of the most […]

“Let Me Lose 10lbs First…” Why This Train of Thought Doesn’t Work

Posted on: May 5th, 2016 by thekensingtonstudio

Today’s post is from – please visit them for some very insightful articles that go far beyond ‘just fitness’. “Let Me Lose 10lbs First…” Have you heard yourself saying this? If you’re a trainer, have you heard a client say this? This leads me into a recent conversation I had with a new member. Everything looked […]

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