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Archive for June, 2016

Something about Karate by Alice Taricco

Posted on: June 30th, 2016 by thekensingtonstudio

First of all, karate is an oriental system of unarmed combat using the hands and feet to deliver and block blows. The main goal of traditional karate training is as a form of self-defence; the most important sentence you will hear is “You never attack first” The word “Karate” is a combination of two Chinese […]

“Good” Health Advice That Was Actually Bad

Posted on: June 24th, 2016 by thekensingtonstudio

Today’s post is written by Jason from – do have a look at his page for many more excellent articles! Thanks Jason Binary thinkers have a difficult time improving their health. Actively approaching a dilemma with the thought process that there is one “right” extreme and one “wrong” extreme is a sure fire way to […]

Can food have negative calories?

Posted on: June 14th, 2016 by thekensingtonstudio is one of our go-to resources here at The Kensington Studio, all answers are science based. My client asked me about ‘negative calories’ the other day, i figured i’d share this little information bomb with you as well! Negative Calorie’ foods (contain no calories, cost a fair bit to consume) either don’t exist or […]

Why you should make your bed every morning

Posted on: June 10th, 2016 by thekensingtonstudio

Another excellent post from NerdFitness – ‘How you do anything in life is how you do everything in life’. Why You Should Make Your Bed Every Morning Have you heard the story about Van Halen and Brown M&Ms? As the story famously goes, 80’s rock band Van Halen (feel free to listen to “Right Now” while […]

How to exercise while pregnant

Posted on: June 3rd, 2016 by thekensingtonstudio

Expecting? Here’s a great info graphic from Precision Nutrition on how to remain active!

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