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Archive for July, 2016

The Domino Effect: How to Create a Chain Reaction of Good Habits

Posted on: July 29th, 2016 by thekensingtonstudio

  A similar theme as i posted a couple of week ago, James Clear writes about the domino effect: how one good habit inspires more! Please have a look at his website for more terrific articles. By James Clear    |    Behavioral Psychology, Habits, Productivity   Human behaviors are often tied to one another For example, consider […]

10 Simple Nutrition Commandments to get You Shredded

Posted on: July 22nd, 2016 by thekensingtonstudio

Another day another FAD diet, super food or ‘fat loss’ secret pops up into the media… JMax did an excellent job at narrowing it down to 10 ‘commandments’ – blowing all FADs out of the window! It’s the time of year we are all looking to get shredded. To get shredded, you have to put […]

Why Eating Clean Is Not Enough

Posted on: July 20th, 2016 by thekensingtonstudio

Another excellent post by Gareth Hayden New clients will tell me all the time ‘I eat clean’ – yet they seem lost on why they aren’t receiving the results they’re seeking. Gareth does a great job on explaining WHY. Thanks Gareth! Why Eating Clean Is Not Enough Many people seem to think that simply eating “clean” will […]

The Mind-Boggling Bullshit of Health and Fitness

Posted on: July 13th, 2016 by thekensingtonstudio

Nia Shanks ranks very high on my ‘favourite fitness bloggers’ list. Do have a look on her page for a range of well written, educational articles. Today: she’s telling it like it is. I wish i would have written this article myself, please share with everyone that needs this! The Mind-Boggling Bullshit of Health and […]

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