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Archive for August, 2016

7 Habits of Highly Lean People

Posted on: August 31st, 2016 by thekensingtonstudio

Keep it simple, stupid! Succesful fat loss and more than than: the maintenance of a lean and healthy physique is a matter of habits, not FADs, hypes & experiments. I recognize myself in most of these habits, do you? Have a look and ask yourself what you could change to become leaner! Thanks Andrew for […]


Posted on: August 24th, 2016 by thekensingtonstudio

If you are on our website the odds are that you have been watching the Olympics. You will then have spotted the marks on Michael Phelps’s shoulders and the discussion that started on the topic. Cupping: explained by Dr John Rusin THE REAL SCIENCE & APPLICATION OF CUPPING THERAPY By Mario Novo After the polarizing […]

How Amy Gave Up Perfection and Lost 116 lbs

Posted on: August 18th, 2016 by thekensingtonstudio

The proof is in the pudding: consistency, NOT perfection is how you will achieve and maintain great results. Looking for some inspiration? Please read this post from Nerd Fitness! How Amy Gave Up Perfection and Lost 116 lbs By Taylor25 Amy lost 116 lbs in 13 months. That might sound like a big, daunting number. […]

The Cover Model Myth (why being shredded sucks for you and I)

Posted on: August 4th, 2016 by thekensingtonstudio

A topic that is luckily getting more and more exposure: it’s so important to raise awareness about what it actually take to be ‘shredded’ – for most of us, it’s really not worth it! Thanks for this brilliant article Joey Percia! I got shredded. I looked the guys you see on the cover of Men’s […]

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