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Archive for September, 2016

Better-Than-Sex Glute Pump

Posted on: September 29th, 2016 by thekensingtonstudio

If you’re a female interested in fitness the odds are that you enjoy working on your glutes. Sohee Fit created this great glute-finisher OR stand alone glute session that will give you a great pump! This is a 10-minute mini-band glute circuit that you can do from anywhere. Here’s what it looks like: A1. RKC […]

Easy Mashed Cauliflower with Garlic

Posted on: September 22nd, 2016 by thekensingtonstudio

I’ve yet to meet someone that doesn’t like mashed potato, it has to be one of the most comforting side dishes. As a lighter alternative try using cauliflower instead of potato: you will be surprised at how satisfying this is. Any recipe serving 2 that includes a whole head of garlic has me sold! Thank […]

Training During Pregnancy: How to Modify Your Workout Without Losing Your Workout

Posted on: September 15th, 2016 by thekensingtonstudio

Pregnancy doesn’t have to mean you have to quit all workouts – Breaking Muscle’s Nicole Crawford wrote a great article on how to adjust your workout during this special time! Nicole Crawford Women who have trained prior to pregnancy probably won’t be thrilled about some of the exercise rules and regulations you find in books […]

Your Nutrition Tracker is Lying to You and What to Do About It

Posted on: September 7th, 2016 by thekensingtonstudio

One of the best testimonials on tracking your food i’ve read in awhile. David does an excellent job in explaining why it is worth your while to track, even just for a short period of time. For many more great articles please visit ____________________________________________________________________________ I am of the distinct opinion that one of the best […]

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