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Archive for October, 2016


Posted on: October 27th, 2016 by thekensingtonstudio

All credit for this beautiful recipe goes to B. Britnell – this is the first recipe i have personally made from her website but it’s made me keen for more! Thank you B. Today we’re talking about this healthy and delicious dinner of Sriracha & Lime Salmon w/ Garlic Roasted Brussel Sprouts. Disclaimer: there might have […]

#HowFitFeels – The complete experiment

Posted on: October 20th, 2016 by thekensingtonstudio

This week: quite possibly the best share i’ve contributed to our blog. How fit feels – those of us that have found the benefits of staying active KNOW this feeling, if you’re on the brink of starting your fitness journey please watch this and give us a call to start your journey TODAY. Full credit […]

Minimum Accepted Dose

Posted on: October 13th, 2016 by thekensingtonstudio

My absolute best post of the week is written by Nik from SmootFitness – this is so important to read for anyone attempting to achieve any sort of goal. We all get overly-excited and giddy when we start something new, however it really is so important to set goals that you actually CAN achieve. Enjoy the […]

Easy Recipe: Spaghetti Squash Bolognese

Posted on: October 6th, 2016 by thekensingtonstudio

No one can resist a good bolognese. I love using spaghetti squash for meals where I want to keep the carbs a bit lower (so i can have pudding) and this bolognese is absolutely heavenly, as most of Diane Sanfilippo meals are! Easy Recipe: Spaghetti Squash Bolognese from Practical Paleo (And more ideas for replacing pasta!) This […]

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