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Archive for November, 2016


Posted on: November 17th, 2016 by thekensingtonstudio

I can’t believe i’ve not shared this recipe before! I found this recipe from Holly on Pinterest many, many months ago and have been using it as a base for nearly weekly turkey burgers! They just never get old. How I customize them to my own tastebuds: always include fried onion in the mixture and […]

3 Diet Changes You Must Make Before All Others

Posted on: November 10th, 2016 by thekensingtonstudio

“I eat pretty well. But I never seem to lose weight.” Sound familiar? It’s the first thing people say to me when we sit down to talk about their fitness goals and how their diet plays into them. The fact is that simply eating “healthy” isn’t going to cause fat loss. You can eat healthy […]

Sleep As A Catalyst For Fat Loss

Posted on: November 3rd, 2016 by thekensingtonstudio

Over the past year, I’ve continually identified sleep as the limiting factor for many people’s weight loss attempts. Beyond tracking food intake and exercise, I’ve had people I work with track sleep. It doesn’t have to be detailed; I just want to know if they’re over seven hours or under. It’s striking how much sleep […]

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