Today’s post is useful to anyone keen to maintain their social life while reaching or maintaining their best physique. Thank you Rudy Mawer! __________________________________________________________ I spend 50% of my year on the road for business and fitness events, so it’s fair to say I’ve got some great experience when it comes to eating out while […]
Archive for May, 2017
What To Do If Your Genetics Suck
Today’s post is written by Nia Shanks, enjoy! You can’t fight your genetics. You’re the recipient of what your mother and father gave you, for better or worse. But you don’t have to settle for your genetics either. Some people have less than ideal genetics when it comes to managing a healthy bodyweight. There’s more […]
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