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Archive for September, 2017

Why Strength Training is SO Important as You Start Aging

Posted on: September 25th, 2017 by KensingtonUser

John Falkinder from Steamtrainfitness wrote this article on the importance of strength training as you age.  As you steadily head towards retirement age it becomes progressively more important to take care of your health and physical capabilities because, for most people, your muscle mass is on an ever increasing downhill slide. So you could say……..Size […]

How to: Develop the Mindset for Exercise

Posted on: September 6th, 2017 by KensingtonUser

Today’s brilliant post on mindset is written by Mike from Leanminded.com. Many more great articles on his website. _______________________________________________________________________________ I suppose I’m one of the lucky ones in a sense. Sports were a monumental piece of my childhood and remained so until my early 20’s. But even as a health coach/personal trainer my mindset isn’t […]

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