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Archive for June, 2018

Oh, so you think cardio is stupid? Well, you are stupid.

Posted on: June 21st, 2018 by KensingtonUser

In a recent Facebook post I made some sweeping generalizations about Cardiovascular training and health and in doing so I am putting all anti-cardio adherents on blast. Consider this your MOAB dropped on your dogmatic principles. Let’s pick apart your fallacies step by step. Cardio doesn’t hurt your strength training. In an article on ISSA online it […]

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