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Archive for October, 2018

Make Short Workouts More Effective

Posted on: October 23rd, 2018 by thekensingtonstudio

Nia Shanks is an absolute go to for me when it comes to inspiration, motivation and her no bullshit approach. If you enjoy reading this article I can highly recommend her training guide ‘Better Body by Minimalism’.  “I’m not going to bother working out today because I’d only have 30 minutes by time I got […]

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