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Archive for September, 2019

How Low-Carb Diets Actually Work (Spoiler: It’s Not Insulin)

Posted on: September 16th, 2019 by thekensingtonstudio

Article written by Physiqonomics There’s nothing magic about low-carb diets. Here’s how they actually work. 1. Low-carb diets are high-protein diets When you look at protein intake in two popular low-carb diets versus the recommended daily intake: The low-carb diets have ~3x the amount of protein. And high-protein diets reduce appetite which can lead to […]

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