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How Low-Carb Diets Actually Work (Spoiler: It’s Not Insulin)

Posted on: September 16th, 2019 by thekensingtonstudio

Article written by Physiqonomics There’s nothing magic about low-carb diets. Here’s how they actually work. 1. Low-carb diets are high-protein diets When you look at protein intake in two popular low-carb diets versus the recommended daily intake: The low-carb diets have ~3x the amount of protein. And high-protein diets reduce appetite which can lead to […]

Lack Of Sleep Is Killing Your Body Composition

Posted on: August 14th, 2019 by thekensingtonstudio

Post written by Daniel DeBrocke For Breaking Muscle If you’ve been pursuing an aesthetic physique for any measure of time you’ve likely heard how important it is to dial in your training and diet. Although these are critical aspects, one topic that doesn’t receive the attention it deserves is proper recovery—specifically when it comes to […]

Improve Your Recovery with These 5 Things

Posted on: July 10th, 2019 by thekensingtonstudio

Post Written by Tony Montgomery For Elite FTS The holy grail of lifting is looking for ways to improve your recovery so you can train harder and not feel like crap. When something is highly sought after, there comes a lot of misinformation and scams to make a quick buck. People push all kinds of […]

Make Short Workouts More Effective

Posted on: October 23rd, 2018 by thekensingtonstudio

Nia Shanks is an absolute go to for me when it comes to inspiration, motivation and her no bullshit approach. If you enjoy reading this article I can highly recommend her training guide ‘Better Body by Minimalism’.  “I’m not going to bother working out today because I’d only have 30 minutes by time I got […]

Eat To Perform – The only answer I know to end obesity

Posted on: September 16th, 2018 by thekensingtonstudio

Eat to perform is a great website that shares many of the same ideas that the Kensington Studio does. NO, you do not starve yourself and exercise 12 hours a week to get to your goal weight…. _______________________________________________________________________ There is an article that was well done on obesity and I will link to it below, […]

Tony Gentilcore – THE UNDERRATED VALUE OF MEDIOCRITY

Posted on: August 14th, 2018 by thekensingtonstudio

Tony Gentilcore is a resource you should be aware of: today, the underrated value of mediocrity. Remember that iconic and hilarious scene from the movie Billy Madison when Billy (Adam Sandler), upon realizing one of his classmates embarrassingly peed his pants, attempts to “normalize” the situation by pretending to also pee his pants, thus reframing the unfortunate situation into […]

Breaking Muscle – You’re Confused About Supplements

Posted on: July 16th, 2018 by thekensingtonstudio

Breaking Muscle – clearing up the confusion on Supplements. Coach Jesse Irizarry at JDI Barbell in New York, New York   When someone tells me they don’t take supplements, I usually don’t believe them. Those who fancy themselves as whole food eaters often don’t realize that they are supplementing even if they don’t consume pills or powders. They also […]

Essential Exercises Post Birth by AMBER WHITEFORD

Posted on: July 15th, 2018 by thekensingtonstudio

Originally posted on Sophie Guidolin’s website- a young mom who maintains a very aspiring physique, runs her own fitness business, publishes cook books & exercise regimes + a great competitor! _________________________________________________________________ Here are some essential exercises post birth as recommended by Amber Whiteford. PELVIC FLOOR MUSCLE (PFM) EXERCISES Aim for 30 good contractions a day; […]

Oh, so you think cardio is stupid? Well, you are stupid.

Posted on: June 21st, 2018 by KensingtonUser

In a recent Facebook post I made some sweeping generalizations about Cardiovascular training and health and in doing so I am putting all anti-cardio adherents on blast. Consider this your MOAB dropped on your dogmatic principles. Let’s pick apart your fallacies step by step. Cardio doesn’t hurt your strength training. In an article on ISSA online it […]

The 6 Skills of Intuitive Eating

Posted on: May 21st, 2018 by thekensingtonstudio

Today’s post about Intuitive eating is written by Paul Carter for T Nation. Intuitive Eating: What It Isn’t When you hear the words “intuitive eating” it’s easy to get confused. If your intuition tells you to eat ice cream for every meal then that’s not a dietary approach that will benefit your health or physique. […]

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